Aright, 2018 is officially here and we're all knee deep in our resolutions. To help me get a jump start on my healthy journey I have decided to take the AdvoCare One80 Challenge . (I should take a quick second to say that I am not an AdvoCare distributor, employee, or affiliated in any way other than participating in the challenge.) It's an 80-day program with the end goal of helping you make healthy lifestyle changes that you can maintain. Right now, I am just over half way through the 11 days cleanse. The purpose of this step is to help prepare your body to more effectively absorb nutrition. I've done this part before about a year ago. I loved it then and I'm really liking it now. Their website can put it much more eloquently than I can. But in my terms, in TMI terms, it makes you poop. Regularly. The good news is, it's not a stimulant that makes you cramp. It's a fiber powder that you put in your drink in the morning. I like to use it with my Sp
A fat nerd works hard to get fit and live her life all at the same time.