Fat Nerd Fit

I did not go into this ACV experiment looking for a miracle drink. I was hoping for something to help me on my journey. There's not a big difference to report, but it's only been one week. I've also gotten my butt in gear in other aspects so I can't give ACV the sole credit for what I've found, but it very well may be part of it. Here's this week's break down. The routine: 1Tbs ACV, 1 Tbs lemon juice, generous squirt of honey and 12 oz water drunk twice daily. It's the first thing I drink when I wake up and I drink a second glass right after dinner. 1- Weight loss of one pound. That's more than I've managed to drop in a single week for a month now, so that's good. 2- Noticeable reduction of mucus. I'm that nerdy Daniel Jackson type who is always sneezing and blowing my nose.... not this week! I've had these types of results with lemon juice before so I'm 99% sure this is due to the drink. 3- Noticeable lack of craving

The universe dropped this in my lap recently. I know the whole Apple Cider Vinegar ("ACV") Drink thing is not new, by any stretch. I've never given it any real thought, I've always passed it over as a fad diet and moved on. Last night someone in the From Fat to Finish Line group was talking about it and it seemed like quite a few of my FFTFL people had given it a try with various results and no real complaints. I trust my FFTFL peeps as they are always candid about their experiences good or bad. It really piqued my interest and I was mulling it over when today on the news they ran a story on it. It was the usual fluff piece that made no real assertions because they weren't about to take sides, but it once again on my radar. I continued to mull it over as I ran my errands this afternoon and when I popped into Whole Foods for a couple groceries, the first thing I saw an end cap with all the ACV drink ingredients. As this was the third time in less than t

This week, I meal-prepped. I have a fridge full of healthy, ready to heat and eat food. There are prepped veggies. There are prepped fruits. There are ready to assemble salad fixin's. Yesterday I ate said prepped meals. I had pasta and veggies for lunch and an egg and veggie burrito for dinner. I felt pretty dang good about myself. Today as hubby left for work, I put the leash on the dog and went for a walk. Poor Scout-The-Dog is part Corgi and has tiny little legs. He made it .8 miles before this happened. He is zonked! I dropped him off at home and set out for another round of walking for 1.5 miles today. It's not a lot, I'm not as zonked as Scout-The-Dog, but I feel it in my legs. I've been majorly slacking on any and all things "Get Your Ass In Gear" but damned if I realized I was this out of shape... AGAIN. I'm proud that I got my ass off the couch and went for it. I'm a little ashamed that so little actually makes me feel like I

So, I've become a mealprep kind of gal. With my schedule at the store plus a household to run it's become necessary and helpful. When left to my own devices, I'll run to the store for a frozen pizza or even make my own from scratch if I have all I need. Pizza is a downfall for me and I can't tell you what is is about it that makes it a weakness for me. Because I work a random smattering of weeknights and my husband works Sunday-Wednesday nights there's not a whole lot of reason to cook. When it's just me I have that "no one will know" cushion and on the rare day both me and hubby are off we tend to get in as much "us" time as possible and not cook, but head out to eat and do something. Because husband works nights and has an unpredictable meal time (he's a CSI with the local police department) I've been making his dinners for months, now. I'll make him an entree and he'll pack some snack-like sides and be on his way. He

We've well established that I've been hanging out next to the wagon, talking about getting on but not quite able to bring myself to do it. This week, I had the best of intentions. I planned ahead and when I went to the store I stuck to my list, didn't splurge, and kept it clean. I even went to the farmer's market for fresh veggies. I meal prepped. I have a fridge full of salads, hummus (homemade) and sliced veggies. Fruit, pealed and ready to eat. Fresh brewed Green Tea. I've been eating pizza all week. I started my period on Monday morning. Usually my period is a total non-issue for me. Make sure I have some tampons on hand and maybe a single dose of Midol at the start and I'm business as usual. Not this week. My back cramped, my stomach cramped, I'm bloated, I'm craving meat (I've been a vegetarian for almost six years), I'm exhausted. It's so strange. I've been handling my period every month for over twenty years no