Skip to main content

#AbsForApril, or, What Have I Done??


Oh, good gods, what have I done?



One of the things I love about ilovekickboxing.com is when I signed up, I told them I needed help with accountability.  Because as is blindly obvious- I have shit will power and even worse follow through. I can talk a big game, and plan all day long but actually doing something? 

Yeah, I suck at that part.

In support of my need for accountability, I got called out on Facebook.  The gym has a closed Facebook page and when they announced the #AbsForApril challenge.  One of the trainers tagged me, said “hey you should do this!” and the public-ish pressure worked.  I agreed to do it.

Here are the rules:

Go to the gym at least 3x a week

Do the prescribed Ab exercises 2x a day at least 3x a week.

Make two dietary changes



This week’s ab routine is:

15 each:              Leg Lifts

                             Straight Leg Sit Ups

                             X Ups

                             Toe Touches

30 sec. each:      Elbow Plank

                             Left-side Plank

                             Right-side Plank



My dietary changes:

                             Eat breakfast each morning

                             Cut out Alcohol and Sweets





After each class they’re going to do the Ab Routine of the week, so to get my 3X a week in all I have to do is the exercises at home on the days I go to class.



Weirdly, besides getting my ass to class, I think the hardest thing for me is going to be eating breakfast every day.  Usually, for me, breakfast is a couple of cups of black coffee and off to the races.  Or a couple of cups of coffee and hanging out.  We weren’t really a breakfast family, so I just always kinda don’t eat until lunch most days.

In preparation of needing to eat in the mornings, this week I made banana bread.  It’s an easy cut a slice and eat kinda set up.  I have oatmeal that’ll be easy to prep on mornings when I have time to sit and eat. (I actually like oatmeal.) And I have granola bars and fresh fruit on days when I have to open the store and don’t have a lot of time to eat.

I’m not that worried about cutting out alcohol and sweets.  I enjoy them and have them regularly, but all I have to do is not buy it.  I usually have wine around the house and drink it on my days off, but no wine in the house equals no wine to drink, problem solved. Sweets will be a little harder because they’re around at work all the time. People are constantly bringing in donuts and buying candy for the store. 



I have told my co-workers what I’m doing so they’ll know why I’m stiff and possibly cranky.

I have told my husband which days I’m going to the gym and at what time so he can kick me out of bed in the mornings and shame me into going if I try to punk out.  

I have no delusions of losing a million pounds or getting down to a size two in a month- but what I’m working for and what I really need is to develop better habits and routines.



And now to get ready for class.  I need to start strong and build momentum.



#AbsForApril

             

Comments

Post a Comment

Popular posts from this blog

So, a Fat Nerd steps onto a scale...

I done did it, y'all. I got my scale out this morning. I can't say that I'm surprised, but I can say that I was hoping to be pleasantly surprised. Two hundred and freaking forty six pounds. It was a bit of a gut punch. I'm not happy. I know that I have lost weight since our move. I can see it in the mirror. I can tell by the way my clothes fit. But, as it stands this morning I have an official number. 246 Gross. Have I been heavier? Yes. Earlier this year. Have I (as an adult) been lighter? Yes... also earlier this year. Was I heavier when I got my ass in gear a few months ago? Yes. Can I do better? Also, yes. Am I going to be better? HELL YES!!! It's easy to pick a start date that is "later." You screw up on your new diet on Wednesday and decide to start over on Monday, or the first of the month, or the first of the year. Well, guess what? The first of the year is tomorrow. I'm not giving myself "one last night...
4 comments
Read more

How Do I Get Past Me?

I feel like this is a confession. I, allegedly, started this blog to share a journey to physical fitness and overall health. So far, that’s been a total fair. In 2018. I have a goal of losing 50 pounds. So far, I’ve lost 1. In six months, ONE POUND. That’s no even really losing, that’s maintaining. A while ago I’d be sitting here waxing poetic about how maintaining, is still a victory because it’s not a gain. I’d be making excuses to try to stay positive. I’d do what I could to stay up beat about all this. Part of me still wants to. I haven’t failed I just haven’t succeeded, either. Stay positive. Be positive. No negative. Don’t be a downer…. I can’t keep doing that. At least not right now. The last few months I’ve been putting myself on the backburner. With house-hunting, -buying- and -moving I’ve allowed myself to say, “now’s not a good time” and “we’re too busy” and “other things are more important.” I know I’m not alone in constantly putting everything else...
Post a Comment
Read more

NSV: Non Scale Victory

One of the terms that comes up over and over again in the From Fat to Finish Line Facebook group is "NSV" or Non Scale Victory. I hadn't really taken this side of the journey into consideration until I starting seeing other people's victories. When working on weight-loss and health it is so easy to just look at the scale as the only tool of measurement. When I confessed my weight to the group at the New Year one of the first comments I got was to only weigh once a month and not focus solely on the number as there is so much more to take into consideration. Yes, we celebrate everyone's weight loss numbers but there is also just as much support and excitement for the NSVs in the group. Yesterday I posted that it was my fourth day with no cream or sugar in my coffee. Over 120 people as of this writing have showed their support for my achievement. From a huge group of people who have either been there, done that, or are struggling themselves, or just starting...
Post a Comment
Read more