Fat Nerd Fit

I guess you could say I’m in a mildly manic phase right now.   I’m not really sure what else to call the “up” periods of Seasonal Affective Disorder. I’ve got loads of perk and energy and it’s noticeable.   I had a coworker say to me “I’m not sure if your positivity is infectious or pathological.” And I suppose it’s a fair reaction when your manager is singing a little tune narrating how she’s going to set you up to count down your registers. One of the symptoms of SAD that has always affected me is lethargy and sleeping all the time. My mom always talks about when I was a kid, I was a 12-hour baby. You could set your clock by me, put me to bed at 7 pm I wouldn’t wake up until 7 am. As I grew and became a teen I still slept like crazy and no matter when I went to bed, I was sleeping in on weekends or sleeping until the last possible moment. I can get out the door in ten minutes- I’ve perfected it. Except in the spring and summer in which I’d stay up all night doing noth...

www.thenorthernlight.org I’m not sure what to do with myself. Things are going well. Now that the seasons have changed, I’m sleeping better, I have more energy, and I’m getting shit done.   It feels so good to be out of the slump that zapped my energy, made me want to sleep all day and stole all my motivation. #AbsForApril coincided nicely, helping provide motivation to get to the gym.   Of course, working out – in turn- provides the endorphins to keep me up and running and it turns into an awesome cycle of good moods. At the start of May, I took a week off work and the gym and reset myself, getting rid of to-do lists and goals and obligations. I watched TV mostly, snuggled with Scout-the-Dog and got caught up on being lazy.   Unlike my usual self, after my vacation, I hit the gym running and am still going strong showing up for class regularly without my husband having to kick me out of bed. It’s amazing how a simple change in the weather can brin...