I’ve not only stagnated- I’ve gone backwards. I got on the scale and have not only regained the weight I’ve lost this year… I’ve added six pounds. Like I said last time, this isn’t a real surprise. It’s not out of left field. I’ve grown complacent and just stopped trying.
I think I need to shake things up to get myself going again.
Over the last two weeks, I’ve just paid attention to what I’ve been eating. I’ve cut down on “I’ll just grab dinner on the way home” days. And I’ve cut out the trips to the vending machine at work. I’ve made better choices at Starbucks. After getting on the scale this morning, I can report that I’ve lost two pounds. Two pounds of making the obviously better for you eating choices. I’m happy with that.
To keep up my momentum and work to my strengths, I’ve started a food diary/journal. It’s hand written and just for me because right now I think I’m putting too much pressure on myself to show a “perfect” and “motivational” picture of me to the public.
I’m the type of person who needs accountability (not unique) but at the same time being accountable to myself can be very motivating. Especially when money is involved. So, using workout videos, taking the dog for walks, and using a running ap hasn’t been cutting it. It’s way too hot here in Texas (100+ and dry as hell) to be outside at times when I’m not working. It’s easy to be “too tired” before or after work to do the videos. So, I’m trying something new.
I’ve always been curious about kickboxing. I’m a taller than average woman (just under 5’10”) with long legs. A long time ago when I was in my early teens someone mentioned to me that I’d make a good kickboxer because of my build. But I’ve never been interested in joining a sport where getting kicked in the face is part of the game.
When we moved to Arlington we moved near a kickboxing group class gym that I’ve been super curious about. I’ve always assumed it’d be too expensive. I’ve done yoga gyms and running classes and while they were amazing and did truly help me, they’re too expensive for where we are financially right now. BUT- that local gym is running a special for a super reasonable price. And apparently, full price is also something super reasonable and more importantly, doable for us.
Today, I signed up for kickboxing classes.
I do better with outward accountability for my workouts. I need people to expect me to be there (or who I assume will notice when I’m not). Plus, a motivational teacher can go a long way to keep me moving.
I did great with yoga and running group when I had the money to keep going. For some reason, I didn’t do well with meet-up running groups.
I’m hoping kickboxing will be my “new thing” to get me going on my physical fitness. Once a week kickboxing and walking Scout-the-Dog twice a week is working out three times a week.
*fingers crossed*
I think I need to shake things up to get myself going again.
Over the last two weeks, I’ve just paid attention to what I’ve been eating. I’ve cut down on “I’ll just grab dinner on the way home” days. And I’ve cut out the trips to the vending machine at work. I’ve made better choices at Starbucks. After getting on the scale this morning, I can report that I’ve lost two pounds. Two pounds of making the obviously better for you eating choices. I’m happy with that.
To keep up my momentum and work to my strengths, I’ve started a food diary/journal. It’s hand written and just for me because right now I think I’m putting too much pressure on myself to show a “perfect” and “motivational” picture of me to the public.
I’m the type of person who needs accountability (not unique) but at the same time being accountable to myself can be very motivating. Especially when money is involved. So, using workout videos, taking the dog for walks, and using a running ap hasn’t been cutting it. It’s way too hot here in Texas (100+ and dry as hell) to be outside at times when I’m not working. It’s easy to be “too tired” before or after work to do the videos. So, I’m trying something new.
I’ve always been curious about kickboxing. I’m a taller than average woman (just under 5’10”) with long legs. A long time ago when I was in my early teens someone mentioned to me that I’d make a good kickboxer because of my build. But I’ve never been interested in joining a sport where getting kicked in the face is part of the game.
When we moved to Arlington we moved near a kickboxing group class gym that I’ve been super curious about. I’ve always assumed it’d be too expensive. I’ve done yoga gyms and running classes and while they were amazing and did truly help me, they’re too expensive for where we are financially right now. BUT- that local gym is running a special for a super reasonable price. And apparently, full price is also something super reasonable and more importantly, doable for us.
Today, I signed up for kickboxing classes.
I do better with outward accountability for my workouts. I need people to expect me to be there (or who I assume will notice when I’m not). Plus, a motivational teacher can go a long way to keep me moving.
I did great with yoga and running group when I had the money to keep going. For some reason, I didn’t do well with meet-up running groups.
I’m hoping kickboxing will be my “new thing” to get me going on my physical fitness. Once a week kickboxing and walking Scout-the-Dog twice a week is working out three times a week.
*fingers crossed*
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