Skip to main content

February Wrap Up-- not bad if I do say so myself.....


Today is so much better than the last update.

Yesterday, I originally planned to go to the gym before tackling my To-Do list.  I couldn’t get myself up.  I did get my list done, otherwise, including doing the taxes, so I’m not too stressed over skipping yesterday.

Especially since today I got up and went.  I had to talk myself into it. I thought maybe instead of 9 am, I’d get myself to the 5:25 pm class (yeah, right!).  Maybe I’d go someday this week before work (I mean… it’s like I don’t know myself!) But, my next day off isn’t until Monday (today’s Tuesday) so I got up and went anyway. I’m proud of talking myself into it.  It’s so easy to convince myself that I’m too tired, that I “deserve” some extra sleep, or I’ll do it later. 

Plus, I promised myself a shirt from the gym’s pro-shop if I made it every week in February.  I did miss one week due to an actual injury, so I’m letting that one slide.  A lower-back injury is a valid reason not to go to kickboxing.  I could barely sit down or stand up from sitting, so burpees were out of the question and likely to cause more damage.

The month of February I made it to the gym 4 times and went for 1 purposeful walk. That’s 4 trips to the gym and 1 walk more than I did in January.

Overall February was a much better month than January was.  Living in a purposeful way, acknowledging when I’m in a vulnerable place and adapting to it is making a real difference.  I’m by far no expert on depression, I’ve been depression-adjacent my entire life, but never recognized the symptoms in myself.  Like so many people I looked around it- I made excuses- I ignored it. 

Embracing it has been a game changer.  I have several friends who are incredibly open about their struggles both in person and online.  I admire their strength and bravery, but I’m not ready to “come out,” yet. The anonymity of a blog, of Twitter, is a comfortable place for me right now.

My husband knows how I feel and is deeply supportive of me.  He knows when to kick me out of bed to go to the gym, and when to be understanding that I just couldn’t get myself out on my own. He talks openly with me about everything and goes with the flow.

For the month of March, my goal is to go to the gym weekly. I have a 5k scheduled in March as well.  I’ve been better about using my CDB oil and am taking time each day to spend a few minutes in the sun and fresh air.

I can work with this.


Comments

Popular posts from this blog

So, a Fat Nerd steps onto a scale...

I done did it, y'all. I got my scale out this morning. I can't say that I'm surprised, but I can say that I was hoping to be pleasantly surprised. Two hundred and freaking forty six pounds. It was a bit of a gut punch. I'm not happy. I know that I have lost weight since our move. I can see it in the mirror. I can tell by the way my clothes fit. But, as it stands this morning I have an official number. 246 Gross. Have I been heavier? Yes. Earlier this year. Have I (as an adult) been lighter? Yes... also earlier this year. Was I heavier when I got my ass in gear a few months ago? Yes. Can I do better? Also, yes. Am I going to be better? HELL YES!!! It's easy to pick a start date that is "later." You screw up on your new diet on Wednesday and decide to start over on Monday, or the first of the month, or the first of the year. Well, guess what? The first of the year is tomorrow. I'm not giving myself "one last night...

How Do I Get Past Me?

I feel like this is a confession. I, allegedly, started this blog to share a journey to physical fitness and overall health. So far, that’s been a total fair. In 2018. I have a goal of losing 50 pounds. So far, I’ve lost 1. In six months, ONE POUND. That’s no even really losing, that’s maintaining. A while ago I’d be sitting here waxing poetic about how maintaining, is still a victory because it’s not a gain. I’d be making excuses to try to stay positive. I’d do what I could to stay up beat about all this. Part of me still wants to. I haven’t failed I just haven’t succeeded, either. Stay positive. Be positive. No negative. Don’t be a downer…. I can’t keep doing that. At least not right now. The last few months I’ve been putting myself on the backburner. With house-hunting, -buying- and -moving I’ve allowed myself to say, “now’s not a good time” and “we’re too busy” and “other things are more important.” I know I’m not alone in constantly putting everything else...

NSV: Non Scale Victory

One of the terms that comes up over and over again in the From Fat to Finish Line Facebook group is "NSV" or Non Scale Victory. I hadn't really taken this side of the journey into consideration until I starting seeing other people's victories. When working on weight-loss and health it is so easy to just look at the scale as the only tool of measurement. When I confessed my weight to the group at the New Year one of the first comments I got was to only weigh once a month and not focus solely on the number as there is so much more to take into consideration. Yes, we celebrate everyone's weight loss numbers but there is also just as much support and excitement for the NSVs in the group. Yesterday I posted that it was my fourth day with no cream or sugar in my coffee. Over 120 people as of this writing have showed their support for my achievement. From a huge group of people who have either been there, done that, or are struggling themselves, or just starting...