Skip to main content

A deal is a deal


If you follow me on twitter (@fatnerdfit)you already know this, but I made good on my deal with the internet and got my butt to the gym today. It was my first visit to this location of the chain I'm a member of (and by member I mean I pay every month and then don't ever go) so I kept my glasses on so I could actually see what was going on while I did my thing. I found the locker room no problem and made sure to check out the showers and sauna for future visits then hit the floor.

Man is my butt out of shape.

I started out on the stationary bike. I chose the upright one, not the fully seated one, because I'm curious about trying a cycling class. I did two miles and my quads were throbbing. I did have it on level 7, but I'm making no excuses.

After the bike I did 100 crunches on a crunch machine of sorts. It gives you a rung to drape your legs over so you can't use your quads to help you, which was awesome. I did have to mess with my form a bit to keep myself from using the arm rests to push myself into a crunch instead of letting my abs do the work. I did my 100 in two sets of 50 with a forty second break in between sets.

After that I found the row machines, which were not the apparently old school version I was used to. This one doesn't engage your legs at all and you basically sit in a backwards chair and pull the handles. I made sure to set the machine as accurately as I could for my height and did 5 sets of 10 on both my lats and delts at 30 lbs making sure that I was feeling the right muscles doing the work.

For a cool down, because I am seriously out of shape and lack focus, I jumped on a elliptical for a quick five minutes.

Things I learned today:

1) I am way more out of shape than I allowed myself to realize
2) I lack any sort of focus when left to my own devices at a gym and I get bored
3) I should try a group class to see if I can get myself to push more because on my own I don't.
4) If I promise a bunch of strangers on the internet I'm gonna go to the gym, I go.

All in all I count this as a win and a good start.

Labels:

Comments

Post a Comment

Popular posts from this blog

So, a Fat Nerd steps onto a scale...

I done did it, y'all. I got my scale out this morning. I can't say that I'm surprised, but I can say that I was hoping to be pleasantly surprised. Two hundred and freaking forty six pounds. It was a bit of a gut punch. I'm not happy. I know that I have lost weight since our move. I can see it in the mirror. I can tell by the way my clothes fit. But, as it stands this morning I have an official number. 246 Gross. Have I been heavier? Yes. Earlier this year. Have I (as an adult) been lighter? Yes... also earlier this year. Was I heavier when I got my ass in gear a few months ago? Yes. Can I do better? Also, yes. Am I going to be better? HELL YES!!! It's easy to pick a start date that is "later." You screw up on your new diet on Wednesday and decide to start over on Monday, or the first of the month, or the first of the year. Well, guess what? The first of the year is tomorrow. I'm not giving myself "one last night...
4 comments
Read more

How Do I Get Past Me?

I feel like this is a confession. I, allegedly, started this blog to share a journey to physical fitness and overall health. So far, that’s been a total fair. In 2018. I have a goal of losing 50 pounds. So far, I’ve lost 1. In six months, ONE POUND. That’s no even really losing, that’s maintaining. A while ago I’d be sitting here waxing poetic about how maintaining, is still a victory because it’s not a gain. I’d be making excuses to try to stay positive. I’d do what I could to stay up beat about all this. Part of me still wants to. I haven’t failed I just haven’t succeeded, either. Stay positive. Be positive. No negative. Don’t be a downer…. I can’t keep doing that. At least not right now. The last few months I’ve been putting myself on the backburner. With house-hunting, -buying- and -moving I’ve allowed myself to say, “now’s not a good time” and “we’re too busy” and “other things are more important.” I know I’m not alone in constantly putting everything else...
Post a Comment
Read more

NSV: Non Scale Victory

One of the terms that comes up over and over again in the From Fat to Finish Line Facebook group is "NSV" or Non Scale Victory. I hadn't really taken this side of the journey into consideration until I starting seeing other people's victories. When working on weight-loss and health it is so easy to just look at the scale as the only tool of measurement. When I confessed my weight to the group at the New Year one of the first comments I got was to only weigh once a month and not focus solely on the number as there is so much more to take into consideration. Yes, we celebrate everyone's weight loss numbers but there is also just as much support and excitement for the NSVs in the group. Yesterday I posted that it was my fourth day with no cream or sugar in my coffee. Over 120 people as of this writing have showed their support for my achievement. From a huge group of people who have either been there, done that, or are struggling themselves, or just starting...
Post a Comment
Read more